Tuesday, November 21, 2017

Upper gym /lower gym

Doing IF, so keeping weight around 193lb... started taking creatine. Today I woke up 191. My routine is eat oatmeal/walnut/honey/6-7 chocolate chips in there. Then I sometimes won’t eat again until dinner. If I do eat, it will be a sandwich or just a small snack under 200 cal. I’m eating whatever I want for now, maybe I’ll go keto again.. I’m debating it. I do gotta say I feel fkn awesome when on keto. I sleep better as well .

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Upper gym /lower gym

Doing IF, so keeping weight around 193lb... started taking creatine. Today I woke up 191. My routine is eat oatmeal/walnut/honey/6-7 chocola...