Monday, September 18, 2017

After workout

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Upper gym /lower gym

Doing IF, so keeping weight around 193lb... started taking creatine. Today I woke up 191. My routine is eat oatmeal/walnut/honey/6-7 chocola...

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  • Upper gym /lower gym
    Doing IF, so keeping weight around 193lb... started taking creatine. Today I woke up 191. My routine is eat oatmeal/walnut/honey/6-7 chocola...