Monday, September 11, 2017

Can't sleep

I took a nap from 8pm-10pm... been up since organizing some stuff. It's 5am and I took a preworkout drink , time to hit my gym soon. Upper body. I got 99 problems, and sleep issues is one of em.
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Upper gym /lower gym

Doing IF, so keeping weight around 193lb... started taking creatine. Today I woke up 191. My routine is eat oatmeal/walnut/honey/6-7 chocola...

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