Friday, November 10, 2017

Weight 194lb, creatine

So since I’ve been off keto , I’ve decided to take creatine up until the end of the year.
I can’t get this autocomplete portion on the wiki search figured out, and I can’t seem to find any tutorials on this part to help me out, I may skip this portion and come back to it later with a different mindset.

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Upper gym /lower gym

Doing IF, so keeping weight around 193lb... started taking creatine. Today I woke up 191. My routine is eat oatmeal/walnut/honey/6-7 chocola...