Saturday, October 28, 2017

Lower body gym

I worked out lower body, after the workout I weighed 190.6lb... I need to focus , I want to be 189 by Monday
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Upper gym /lower gym

Doing IF, so keeping weight around 193lb... started taking creatine. Today I woke up 191. My routine is eat oatmeal/walnut/honey/6-7 chocola...

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    Doing IF, so keeping weight around 193lb... started taking creatine. Today I woke up 191. My routine is eat oatmeal/walnut/honey/6-7 chocola...